Friday 6/9/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Barbell Complex Deadlift Snatch

Powerlifting Workshop - Liftoff Participants - You will need to have a thorough understanding of the rules and commands of the powerlifts in order to get three white lights on…

Thursday 6/8/17

Post author:MVMNT
Post category:Daily Training

All Levels welcome and encouraged to attend! Whether you just leveled up, are thinking about testing, or are planning to max out your lifts next months, YOU should attend. Warmup…

Wednesday 6/7/17

Post author:MVMNT
Post category:5 Bar Meet Bench Press Daily Training Kettlebell Snatch Test Snatch

Form & Function Powerlifting Workshop - Presented by Dr. Vanessa Gale & Dr. David Bell This 3 hour workshop will focus on technique in the three big lifts: Squat. Bench.…

Tuesday 6/6/17

Post author:MVMNT
Post category:Daily Training

Level UP - Congratulations to our newest Level 2 & 1's: Chase, Alex & Justin!! Introducing John Moulton - You've probably seen John around the gym. (He's pictured above with…

Monday 6/5/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Snatch

Shoutout to all the MVMNT members who "volunteered" this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels…

Saturday 6/3/17

Post author:MVMNT
Post category:Daily Training

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Snatch Progression/Practice L3/4 - progression with the bar, then light practice sets of 3 reps Hang Squat…

Friday 6/2/17

Post author:MVMNT
Post category:5 Bar Meet Deadlift Press Snatch

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right…

Thursday 6/1/17

Post author:MVMNT
Post category:Daily Training

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Skill Barbell Snatch Progression 15 Minutes All levels will follow the progression as a group the first time through. L3/4-…

Wednesday 5/31/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Bench Press Clean & Jerk

Major Congratulations to Anna Fisher and the UGA Women's 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!!…

Tuesday 5/30/17

Post author:MVMNT
Post category:Daily Training 5 Bar Meet Back Squat Snatch

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes…