Friday 7/14/17
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets…
Thursday 7/13/17
B-day Shoutout! - Happy Birthday goes out to Anna "Lifty Fishy" Fisher!! Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe &…
Wednesday 7/12/17
WE NEED YOU!! To volunteer for the Liftoff. Specifically, we need 1 person for about two hours (9-11 roughly) to load the bar for the Olympic lifts this Saturday. You…
Tuesday 7/11/17
Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got…
Monday 7/10/17
I want to take a minute to talk about nursing. I don't mean the science/art/practice of professional nursing in a hospital setting, rather the means by which many women choose…
Saturday 7/8/17
Warmup Speed Ladder Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning "Epic Sax Guy" All Levels 30 Minutes AMRAP Alternate each exercise with…
Friday 7/7/17
Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on…
Thursday 7/6/17
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Wednesday 7/5/17
Many thanks to everyone that came out to the park yesterday! It's always fun to switch things up a little. Read - The New Science of Exercise from The New…
Tuesday 7/4/17
HAPPY INDEPENDENCE DAY!! MVMNT is closed for the day. We have ONE class off-site 10:00 AM at Larry Bell Park behind the Cobb Civic Center. Please come and join us…
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