Tuesday 8/8/17
Leveled Up - Shout out to everyone that leveled up last night! From left to right: Charlotte, Rosie, Diana, Billy & Frances. Congratulations!! Dexa Scan - Body composition testing coming…
Monday 8/7/17
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe,…
Saturday 8/5/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders…
Friday 8/4/17
I have kids and I don’t have time to train. Sorry, that’s not an excuse. I’ve been a father for 8 years, and I don’t think I’ve missed one workout…
Thursday 8/3/17
On the fence - For anyone debating the Level 1 or Level 2 test on Monday....come take the test. If you think Level 1 is pointless and doesn't change your…
Wednesday 8/2/17
Level 1/2 Test - Monday, August 7th @ 7pm. If you plan to test, you are REQUIRED to sign up in advance in order to pass the test. Happy Birthday's…
Tuesday 8/1/17
Join our preferred chiropractic partners at Thrive Wellness this weekend! Read - How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain…
Monday 7/31/17
Massive Congratulations to our Tribe: Lyndzey, Mark & Anna!!!! Closing out our first day of competition! @msauro33 did awesome with all meet PRs!!! He came back from a wrist injury…
Saturday 7/29/17
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Conditioning "Quick Change" 25 Minutes AMRAP Alternate exercises with partner - A does HSPU, B…
Friday 7/28/17
MVMNT Tribe - The Tribe is on the road for their first major competition. Mark, Lyndzey and Anna are in Miami, Florida for the USAW American Open Series. You can…
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