Thursday 2/15/18
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand…
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand…
Happy Valentine's Day, MVMNT! -Love, Andrew (Sorry, folks, he's spoken for.) Will you be my Captain? - Intramural Open Captain invitations are out. We're all on pins and needles to…
Olympic Weightlifting - Week 2 of the series continues tonight! 5 & 6 pm - 101 and 7 pm is for the advanced crew. Taco Tuesday - The meal prep…
Weekend In Review - Strength Wins...specially BADASS WOMEN. There was so much winning that it wouldn't all fit in one blog post. More to come tomorrow. Powerlifting Coach Amanda Carroll…
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 10 Minutes Crow Tripod Headstand Conditioning "Germaphobe" 6 Rounds - alternate with a partner (3:00 on/3:00 off) 3 Minutes: *Burpee Box…
Heading into Valentine's Day like..... Strength Weekend- Strongman & Kettlebell sport tomorrow and Powerlifting on Sunday. Check this week's blog to find location details. One Class Only Tomorrow - To…
Answered - 6 AM stepped up to the goal setting plate the last few days!!! ....Looking forward to calling out more people by name in the future and watching everyone…
Going UP On a Tuesday - The energy was fire last night!! Olympic lifters were getting their learn on. The powerlifting team was making the final preparations for their meet…
Weightlifting Series - Starts tonight! 101 @ 5 & 6 pm and 102 @ 7 pm. Add kilos on kilos on kilos to your lifts or get introduced for the…
That's Baosome! - Shout out to Bao for setting and hitting a goal already...a 5 kilo snatch upgrade...BAM! It's a goal he's been working towards for over a year. Major…