Tuesday 5/8/18
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Skill 10 Minutes Snatch Progression L3/4: use empty barbell L0-2: use PVC pipe Conditioning "Shut the Door" Levels 3/4 25 Minutes…
Monday 5/7/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 "Squat…
Saturday 5/5/18
Warmup Run to Sessions 2x 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Conditioning "Repeal and Replace" 30 Minutes In four person teams, complete as many…
Friday 5/4/18
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 "Reset" Deadlifts (release the bar on the…
Thursday 5/3/18
• It may not be money, - but every single one - is costing you *something*. • Act accordingly, - or, - don’t; - Your mirror - will always know.…
Wednesday 5/2/18
Read - Box Squat vs Regular Squat-Which is best for your goals? from Barbend. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Snatch Progression/Practice Then…
Tuesday 5/1/18
Youth Performance Camp - Spots are filling up!! Get your teen athlete signed up to gain strength, agility and power with THE Mario Carlomagno. 2nd tier pricing ends soon. Level…
Monday 4/30/18
The 5 Bar Meet Prep Cycle starts today! We are about 11 weeks out from the 2nd Annual 5 Bar Meet in July. The program consists of 3 phases: the…
Saturday 4/28/18
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill Rowing Ergometer practice: Leg drive, pull, return Getting on and off the machine quickly Conditioning "Wavecore Massive" Class will be split…
Friday 4/27/18
Level 1/2 Test - Monday, May 7th at 7 pm. Be sure to get registered in advance. Warmup Run to Sessions 2x Hip Mobility 10 Downdog Pushups Lift 25 Minutes…
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