Thursday 7/5/18
Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands…
Wednesday 7/4/18
HAPPY INDEPENDENCE DAY! MVMNT is closed for the day. We have ONE class off-site 9:30 AM at Larry Bell Park behind the Cobb Civic Center. Please come and join us…
Tuesday 7/3/18
Earn your BBQ. On July 4th, we will have one workout at Larry Bell Park at 9:30am. Register on Mindbody and wear your red, white, and blue! 5 BAR MEET is…
Monday 7/2/18
July 4th - 9:30 am only at Larry Bell Park (weather permitting). All other classes are cancelled. As always, please sign up. MVMNT Liftoff 5 Bar Meet - We hope…
Saturday 6/30/18
Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "Epic Sax…
Friday 6/29/18
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/85/95% of 1RM Clean…
Thursday 6/28/18
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch +…
Wednesday 6/27/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 85/95/105% of 1RM Clean…
Tuesday 6/26/18
July 4th in the Park - **NEXT WEEK** One workout only on the 4th! Doing how we always do. Meet us in the park for a rough and tough partner…
Monday 6/25/18
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) 3 Clean Pulls (pause at triple extension for…
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