Social Media Challenge - if you're traveling this summer, don't forget your MVMNT shirt. Take a picture with your shirt during your vacay, tag us on facebook or instagram, and…

The next four weeks we are focusing on Relative Strength, which is the amount of strength you have compared to your weight, or how strong you are for your size.…

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 25:00 Partner Warmup Drills 25:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Unauthorized Cinnamon" In…

Warmup 0:00 - 10:00 Dynamic Animal Mobility 10:00 - 25:00 5/5 Bottom loaded Windmills 5/5 Top Loaded Windmills 3 sets 5/5 Side Presses - increase weight each set Bent Press…

Happy Independence Day! Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility 20:00 - 30:00 Movement prep Warmup reps Workout setup Conditioning 30:00 - 60:00 (30 minute limit) “The…

Tomorrow, we'll have one workout at 9:30 a.m. Marietta will be having a July 4th parade starting at 10 a.m. and roads will be closing at 9:20 a.m. Please plan…

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 30:00 Workout Explanation Movement Specific Warmups Conditioning There's a lot going on in today's workout, so make sure…

It's time for DELOAD WEEK! We've just wrapped up the second phase of the 42X1 Tempo Cycle, and next week we will embark on a completely different focused training cycle.…

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 25:00 Partner Warmup Drills 25:00 - 35:00 Workout movement prep Conditioning 35:00 - 60:00 25 minutes "Stonewall Uprising" In…

Most things aren't nearly as bad as you think they'll be—except regret. Regret is worse. Often we procrastinate or straight up don't do things that we know we need to…