Saturday 7/20/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Pressure Drop" In…

Friday 7/19/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 -…

Thursday 7/18/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 15:00 Instructor Led Jump Rope (5 minutes) Animal Mobility 15:00 - 25:00 Steel Mace Technique Practice: Neutral Stance Basic Steps 1-4 - forward lunge/reverse lunge/lateral lunge/crossback lunge…

Wednesday 7/17/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Overhead Prep: Stretch band muscle activation Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00…

Tuesday 7/16/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 15:00 Run to Sessions 2x Animal Mobility 15:00 - 25:00 Steel Mace Technique Practice: Neutral Stance Basic Steps 1-4 - forward lunge/reverse lunge/lateral lunge/crossback lunge (spine TALL…

Monday 7/15/19

Post author:MVMNT
Post category:Daily Training

OPEN HOUSE We'll be hosting an Open House coming up in a few Saturdays (and Atlanta Krav Maga will be having their Grand Opening in Marietta that day as well).…

Saturday 7/13/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Blood and Fire"…

Friday 7/12/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 -…

Thursday 7/11/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 minutes) Animal Mobility 15:00 - 30:00 3x Kettlebell Warmup/Skill Circuit 5 Single Arm Swings 3 High Pulls 1 Snatch 1 Windmill…

Wednesday 7/10/19

Post author:MVMNT
Post category:Daily Training

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Overhead Prep: Stretch band muscle activation Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00…