Your greatness is limited only by the investments you make in yourself. - Grant Cardone Invest in yourself. Your athletic skills, your physical fitness, and your mindset. You're worth it!…

Intention, NOT motivation, is the key. Plan it, then do it. "Researchers discovered that what pulls that desire out of you and turns it into real–world action isn't your level…

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life;…

Make change that's sustainable and then do it consistently. Change is hard. And if you're like me, then you often attempt to make big changes in order to have big…

Open House today from 10 a.m. - 4 p.m. Bring your friends and family for food, prizes, and demos! MVMNT Gym Open House This Saturday, July 27th, from 10 AM…

Open House Tomorrow (Saturday) we'll be opening our doors to the public for food (wings, yum!), prizes (we have some really cool sponsors, just sayin), and workout demos (classes are…

Warmup 0:00 - 15:00 Run to Sessions 2x Animal Mobility 15:00 - 30:00 3x Kettlebell Warmup/Skill Circuit 5 Single Arm Swings 3 High Pulls 1 Snatch 1 Windmill 1 Reverse…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Overhead Prep: Stretch band muscle activation Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00…

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 minutes) Animal Mobility 15:00 - 30:00 3x Kettlebell Warmup/Skill Circuit 5 Single Arm Swings 3 High Pulls 1 Snatch 1 Windmill…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Back Squat Spend…