Warmup 0:00 - 8:00 Speed Ladder 8:00 - 18:00 Instructor Mobility/Flow 18:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "Offred" 5…

Warmup 0:00 - 12:00 Run to Sessions 2x Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00…

Stand up straight and realise who you are, that you tower over your circumstances. - Maya Angelou Think about how Beyonce or Mick Jagger present themselves on stage. Shoulders back,…

Mastery requires both impatience and patience. The impatience to have a bias toward action, to not waste time, and to work with a sense of urgency each day. The patience…

This week Pure Strength will be held on Wednesday night instead of Thursday night. What I'm Reading: We've Reached Peak Wellness. Most of It Is Nonsense (Outside Mag) It's simple…

Fresh 'n Fit Cuisine in the house! Now you can order meals online and pick them up at the gym! This service is a super convenient way to eat right…

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 18:00 Instructor Mobility/Flow 18:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "The Ceremony"…

What I'm Reading: Kettlebell Training 101 The Benefits of Working Out With Kettlebells Kettlebells are lauded by many for their ability to provide strength training and cardiovascular exercise simultaneously—and effectively…

Coming (really) soon to a MVMNT Gym near you ... We're joining forces with Fresh 'n Fit Cuisine to help you meet your nutrition goals! These meals are chef prepared…

Warmup 0:00 - 12:00 Super Dynamic Warmup/Instructor Mobility 12:00 - 20:00 Bench Prep: Chest/Tricep muscle activation drills Lumbar arch/Glute activation Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00…