Warmup Run the long block 3 Sets 10 Heavy Kettlebell Swings 10 Birddogs 5 Double Kettlebell Single leg Deadlifts R/L 10 Pushups Strength 2-2-2-2-2 Deadlift Rest 3 minutes between sets.…

Warmup Dynamic Athletic Movement Strength 3-2-1-1-1-1RM Kettlebell Turkish Getups Conditioning 10 Minutes: 30/30 Kettlebell Box Step Recovery: 10 Getups Then, 10 Minutes: AMRAP 10 Double Kettlebell Thruster 10 Pullups

Warmup Speed Ladder Skill Kicks Conditioning 3 five minute rounds 50 seconds work/10 seconds transition Battling Ropes Round Kicks Double Kettlebell Push Press Slam Ball Sandbag Shuttle Rest 1 minute…

Warmup Run the Long Block 3 Sets 10 Goblet Squats 10 Kettlebell Swings 10 Ring Rows 10 Box Jumps Power 2-2-2-2-2 Clean Strength 3-3-3-3-3 Front Squat

Warmup Run the Long Block 2x Partner Calisthenics Skill Focus Mitt Combos Conditioning 10! Alternate with a Partner Double Kettlebell Swing Pullup Benchmark Row 2k

Warmup Jump Rope 3 Minutes 3x Hip Mobility Drill Partner Medicine Ball Drills Skill Krav Maga Footwork Jump Rope Conditioning 5 Rounds AFAP 20 Wall Ball Shots 30 Double Unders

Warmup Run the long block 2x 3 sets Squat Mobility Sequence 10 Overhead Squats 10 Ring Pushups 10 GHD Situps Strength 5-5-5-5-5 Olympic Back Squat Then, 3 sets 10 Good…

Warmup Run the long block Mobility Kettlebell Halos Pry Squats RKC Armbar Strength 3 Sets Pressing Getups 5 Pistols R/L Conditioning Tactical Getup Drills

Warmup 3 Sets Run the short block 20 Step-ups R/L 15 Pushups 10 Ring Rows 5 Heavy Kettlebell Swings Skill Focus Mitt Combos Conditioning 5 Rounds AFAP Alternate with a…

Warmup Run the long block 2x 10 Minutes 5 Kettlebell Halos L/R 10 Down Dog Pushups 20 Kettlebell Swings 30 Squats Strength 3-3-3-3-3 Push Press Then, 3-5 sets 10 Pullups…