Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "Quid Pro…

Is one of your Q4 Goals to eat more healthy? We have partnered with Fresh 'N Fit Cuisine to help you with just that! Choose a meal plan that suits…

What I'm Reading: Stop Trying to Make Things Perfect (via Lifehacker) Striving for constant perfection slows you down. By shooting for “fine” [instead of perfection] you’re lowering your expectations, and…

Control for Your Success: You are the only one that can determine what success is for you. What do your goals look like for today, this week, this month? Once…

Warmup 0:00 - 15:00 Animal Mobility (emphasis on lateral low-gait movements) 15:00 - 30:00 Overhead Pressing prep: 3 x 5 Plyo Push-ups (can be done on knees if necessary) Ring…

Warmup 0:00 - 20:00 Instructor Mobility Animal Flow Partner Drills 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mister Wu" All Levels 25 Minutes AMRAP In teams of…

I have a video for you guys. From one legend to another ... Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Back Squat prep: 3x 5/5…

Are you unintentionally setting yourself up for failure? A lot of us set well-meaning goals for our personal wellness and fitness but find ourselves never quite seeing the fruits of…

Make a Q4 Resolution – You Won't Regret It (source)  I don’t know about you, but I’m feeling extremely “new year, new me” right now. And I don’t see the…

Fresh N Fit Cuisine will be at the gym TOMORROW from 5-7pm. There will also be a representative here to answer any questions you may have about their food and…