Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Sequence 5 Downdog Push-ups 10 Ring Rows Conditioning 10 Swings 10 Goblet Squats Inchworm out 10 Hand Release Push-ups Inchworm back 10…

Warmup Speed Ladder 10 Minutes Turkish Getups 5 sets, alternate with a partner Barbell Complex 5 reps of each: Deadlift Hang Power Clean Front Squat Push Press Back Squat Touch…

Warmup 3 Sets 200 x Jump Rope 20 Step-ups R/L 20 Halos 20 Kettlebell Swings Conditioning "Danny" 20 Minutes AMRAP 30 Box Jumps (24"/20") 20 Push Presses (115#/75#) 30 Pull-ups…

Warmup Circle Run 3 Sets 10 Kettlebell Deadlifts 10 Downdog Push-ups 5 Half Getups R/L Conditioning 5 Minute AMRAP, rest 2 minutes Alternate with a Partner 10 Wall Ball Shots…

Warmup Speed Ladder Assessments Standing Broad Jump 200 Yard Shuttle Run Conditioning 3 x 5 Minute Rounds 45 sec work/15 sec rest Battling Ropes Lateral Duck Unders Box Jumps Sandbag…

The first Elements course of 2013 is $100 off! Get your friends and family signed up soon. The size limit on this course is strictly enforced. Today's strength class is…

http://www.youtube.com/watch?v=YfJOoY2KjRA Warmup 15 Minutes 10 Downdog Push-ups 10 Goblet Squats 10 Kettlebell Halos 2 Turkish Getups R/L Assessments 1RM Kettlebell Press If you've already tested, practice bottoms-up presses Conditioning Double…

Last call for Toys For Tots! We have filled two boxes and will be dropping them off tomorrow. Thank you to everyone that brought in a toy. Reminder that Strength…

Warmup Run the Long block 2x 10 Minutes 20 Yard Bear Crawl 20 Kettlebell Swings 10 Step-ups R/L 10 Cossack Squats Assessments Max Reps: Strict Pull-up Bodyweight Back Squat (3/4bw…

Always flexing for the camera...Happy Birthday, Molly! This is the last week of the cycle. There will be assessments happening throughout the week. You can scroll through the archives to…