http://www.youtube.com/watch?v=x9KytVYCg40 Join Team CFSQ for the CrossFit Open! First workout to be announced in 8 days. Countdown to The Arnold: 2 Days Warmup Dynamic Athletic Movement 1 Set: 2 Turkish…

Practice doesn’t make perfect; practice makes permanent. The idea that practicing something is guaranteed to make it correct is nonsense. You’re simply training yourself to do what you’re doing exactly…

Warmup Dynamic Athletic Movement Hip Stabilty Series 10 Pull-ups 10 Kettlebell Swings 5 Turkish Getups (right arm) 10 Pull-ups 10 Kettlebell Swings 5 Turkish Getups (left arm) Strength 5/3/1 Conditioning…

http://www.youtube.com/watch?v=LHTi-Dd1mD4 Games Prep Clinic is next Saturday, March 2nd, at 1:30pm. If you're on the team, you should be there. If you are new to the gym, you need to…

The Open roster is growing! Have you signed up? Games Prep Clinic is March 2nd at 1:30pm. The clinic is open to everyone and highly encouraged if you have signed…

Warmup Hop Drills 10 Pull-ups 10 Kettlebell Swings 5 Turkish Getups (right arm) 10 Pull-ups 10 Kettlebell Swings 5 Turkish Getups (left arm) Strength 5/3/1 Conditioning Burpee Challenge 5x 10…

http://www.youtube.com/watch?v=MznCSSz1IpQ Doug Nepodal, normally clad in a kilt, performs a TGU. Registration for the 2013 CrossFit Games is open. Sign up with Team CFSQ! CFSQ Ladies night is this Saturday.…

Olympic Snatch & Pullup Clinic: March 2, at 1:30 pm. CFSQ Ladies Night: February 23, at 7:30 pm. Sign up for the 2013 CrossFit Games Open: Now. Warmup Dynamic Athletic…

Warmup Jump Rope 5 Minutes 3 Sets 10 Kettlebell Swings 10 Pull-ups 20 Squat Jumps 10 Push-ups Strength 5/3/1 Conditioning 3 Rounds AFAP 10 Double Kettlebell Swings 15 Toes to…

"Believe that you can meet your goals, work to achieve them… but when it’s all said and done did you do everything you could to get there? That’s the question.…