First Open workout is in the books. Please be sure that you submit your score WELL in advance of the 8PM deadline. Congratulations to everyone that cranked through all those…

Warmup Dynamic Athletic Movement Hip Mobility Sequence 10 Down Dog Push-ups 30 Kettlebell Swings Conditioning WOD 13.1 17 Minutes AMRAP 40 Burpees* 30 Snatches @ M75/F45 30 Burpees 30 Snatches…

About half of our competitors have knocked out 13.1. We'll see the rest of you tomorrow morning. Be sure to watch the movement standards video again. Do not forget to…

http://www.youtube.com/watch?v=JFle0JgsQTk Once you have been scored, YOU, the individual competitor, must input your score on the Games website. Your score will then be validated by CFSQ. You need to reserve…

The women of CFSQ from the snatch & pullup clinic this past Saturday are ready for the Open. Are you? We find out the first Open workout tomorrow night. Sign up now.…

It was a good weekend for CFSQ Athletes! Congratulations to Jon Burklow for conquering Mount Kilimanjaro on Friday (and nice shirt btw)! And from The Arnold, here's how Vanessa finished…

Warmup Dynamic Athletic Movement 1 Set: 2 Turkish Getups each side 15 Pull-ups 20 Push-ups 25 Kettlebell Swings 30 Squats Strength 5/3/1 Conditioning AMRAP 10 Minutes 15 Kettlebell Swings 10…

Good luck goes out to our Strength Coach & USAPL Athlete, Vanessa PRETTYStrong Gale, in the 2013 Arnold Professional Raw Challenge!! She lifts today from 8-12:30 EST. You can watch…

Details at GymnasticsWOD Carl Paoli reviews the burpee prior to the first Open workout of 2012. 6 Days. Day Zero of The Arnold. Safe travels to Vanessa & Dave. Vanessa…

http://www.youtube.com/watch?v=x77eI3v2J3c Days til CrossFit Open: 7. Intro & Advanced Olympic Snatch Clinic is this Saturday at 1:30pm. Sign up! Days til The Arnold Sports Festival: 1. Streaming coverage of USAPL…