Max has been asking to do this workout again for a long time. Since he's leaving for UVM tonight, I wanted to send him off with a little something to…

Thanks to everyone that came out to get dunked! The second dunk is schedule for Wednesday, September 18th. We will send out details and a sign up link soon. Warmup…

Thanks to everyone for an incredible first day! Kelvin hooked us up with a series of shots throughout the remodel. It's come a LONG way! We still have a few…

With a lot of help we moved this weekend! Still cleaning/organizing for most of the day. First class at our new space will be tonight at 5pm. No limit on…

6 am & 9am classes ONLY today!! Afternoon & evening classes are cancelled! The Dunk Truck is coming to CFSQ! Tuesday, August 20th from 3-7PM $40 for one dunk. (We're…

The Paleo Challenge is heating up! It's only a $10 buy-in to participate for the chance to win cash money. Please email us if you need a partner! Before photos…

End of Summer Paleo Challenge The Task: Eat meat, vegetables, seeds, some fruit and nuts, little starch and no sugar. Stay strict. The Rules: 1. You must take a before…

CFSQ is home to several couples, siblings, and parent & child teams. Lori and Max have been training together with us since the beginning. Max will be headed off to…

  Congratulations to Team PrettySTRONG's J & Brianna! They had a spectacular showing this weekend at Powerlifting for Pups. J took 1st place in his weight class and Brianna took…

Warmup Run the long block 2x 10 Minutes: 10 Kettlebell Swings 10 Push-ups 10 Hanging Knee/Leg Raise Strength 3-3-3 Back Squat Conditioning Sled Pulls