4 WEEK OLYMPIC LIFT SKILL BLOCK Finally! We've been in the new space for a couple of weeks now. It's time to start a focused training cycle now that we're…

HAPPY LABOR DAY If you have the day off today, hug a union worker! Remember, there is only ONE session today at 10AM. Meet at the parking lot on Burnt…

Warmup Dynamic Athletic Movement Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Conditioning Andy's choice...

Warmup Dynamic Athletic Movement Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Strength 20 Minutes Deadlift 1 Rep Max (No more than 7 total Deadlifts to hit…

Paleo Challenge Day 11: This week you can earn a big bonus when you hit a 20+ minute mobility session. Be sure you are keeping the pot honest! Monday, September…

Paleo Challenge Day 10: 1/3 of the way there! Post your menu. A whiteboard (or blackboard) in the kitchen can make your Whole30 and post-Whole30 life more manageable. You want three lists going at…

Warmup Jump Rope 3 Minutes Break into sets as needed: 5 Turkish Getups R/L 20 pull-ups Strength 20 Minutes Clean One rep max Conditioning 3 Rounds AFAP 20 Swings 10…

Paleo Challenge Day 8: Points are due today. Submit all individuals points to ivy@crossfitonthesquare.com. Be sure to pay the pot for any points you've earned in the first 7 days.…

Warmup Jump Rope 3 Minutes 3 Sets Hip Mobility Series 5 Down dog Push-ups Conditioning 12 Minutes AMRAP 5 Toes to Bar 10 Double Kettlebell High Pulls 25 Double Unders

Paleo Challenge Day 5: Not all of your friends and family are going to eat and live the way you do – but despite your differences, they should be supportive of your…