Warmup Dynamic Athletic Movement 20 Minutes Snatch Progression *5 reps of each with the empty bar, alternate every couple of movements with a partner Dip-shrug High pull High pull +…

Warmup Movement Drills 15 Minutes Clean Progression *5 reps of each with the empty bar, alternate every couple of movements with a partner Dip-shrug High pull High pull + footwork…

Sign up for the dunk truck HERE. Go ahead, be ambitious. Why Painting Tumors Could Make Brain Surgeons Better. Warmup Dynamic Athletic Movement 15 Minutes Snatch Progression *5 reps of…

Paleo Challenge Day 24: You can earn -2 points per day (today thru Sunday) if you post a picture of a gallon jug (pictured above is the first--Rachel!--) and drink…

Warmup Jump Rope 3 Minutes 15 Minutes Snatch Progression *5 reps of each with the empty bar, alternate every couple of movements with a partner Dip-shrug High pull High pull…

Paleo Challenge Points are due today! The Garage Games Present: Survival of the Fittest, Woodstock, GA Are YOU ready? Are YOU ready to test your fitness, true grit and will…

Warmup Alternate with a partner 4x each (12 minute limit, this should take less than 10 minutes) Barbell complex* 3 deadlift 3 hang power clean 3 front squat 3 push…

Names you need to know: Kendrick Farris. Kendrick Farris began lifting when he was 12-years-old after his uncle, Kevin Burns, read an article in the newspaper about a weightlifting development…

Names you need to know: Pyrros Dimas Pyrros Dimas (b. 1971) is an outstanding athlete of modern generation of weightlifters as well as in the history of this sport of…

We are going to recommend that anyone who plans to train at CFSQ for a long time and/or is serious about making consistent gains in strength and power via the…