Warmup Speed Ladder 3x (10 min limit) Hip Mobility Series 10 Downdog Pushps 10 Pull-ups Conditioning 4 Rounds One minute at each station, rest one minute after all five stations,…

Benchmark reopens tomorrow at 10:30 am. Online registration is required. Gymnastic Skills Workshop Cobb Gymnastics Center November 2, 2013 4:30 - 6:30 pm $15 Limited to 8 people Register Here…

On October 31st, we mean business. Of all the bizarre quasi-CrossFit traditions out there, training in a costume once a year is by far the best one. If you're coming…

Xs & Ys 2013 - Register Here Team:$100 Increase:$125 on 11-30--0001 @ 12:00 AM Event Date:December 7th Divisions:Rx, Scaled, Masters (40 plus) Teams:Yes Check-in:7:30am, December 7th Start-Time:9:00am Reg. Ends:2013-11-30 Contact:beth@thegaragegames.com…

Saturday's Benchmark class is officially reopening this weekend! This class is by invitation only. Members must be injury free and able to complete the workouts exactly as prescribed. That means…

Warmup Run to Sessions St. 3x (10 min limit) Hip Mobility Series 10 Downdog Pushps 10 Pull-ups Lift 3 x 3 Squat (Sets across @ 80-85%) Conditioning 15 minutes (10…

Warmup Run to Sessions St. 3x Hip Mobility Series 10 Downdog Push-ups Conditioning 15! (45 min limit) Deadlift (2x24k) Butterfly Sit-up Squat (32k) Double Kettlebell Clean and Press (2x16k) Push-up/Kettlebell…

Call your CF instructor to help you with a household project. Next thing you know, you're surrounded by Hollywood* and Jason Momoa (aka Kahl Drogo aka Conan the Barbarian). I…

Warmup Speed Ladder 10 Minutes For quality, NOT AFAP 5 Pull-ups 10 Push-ups 15 Squats Strength 5 Sets (15 Minutes) 3 Kettlebell Overhead Squats R/L 8 Hanging Leg Raise Skill…

Warmup Run to Sessions St. 2x 10 Minutes For quality, NOT AFAP 5 Pull-ups 10 Push-ups 15 Squats Conditioning 38 Burpees Then, Double Kettlebell Complex Alt. with a partner 5…