HAPPY HALLOWEEN In recognition of the undead walking among us on this horrific night of costumed candy collection, we are going to review some of the rules of survival from…

Congratulations to Niki for running the Ragnar this weekend! Ragnar is the overnight running relay race covering 200 miles. Each participant runs three times, with each leg ranging between 3-8…

Costume contest is Thursday! And much like the instructor featured above displays, working out in your costume is the best part. Prizes include a CFSQ Hoodie and entrance into the…

Congratulations to Darrell Grizzle for completing the CrossFit Strongman Trainer Course!! Darrell will be competing with Team PrettyStrong one week from Saturday on November 9th in Norcross along with Coach…

Warmup Run to Sessions St. 3 Sets 10 Kettlebell Swings 10 Halos 10 Cossacks Lift 2-2-2-2-2 Front Squat Sets across at 85% Conditioning Run 400 Yd 50 Thrusters (2x16k/2x12k) Run…

Warmup Dynamic Athletic Movement 3 Sets 10 Kettlebell Swings 10 Halos 10 Cossacks Skill Speed Ladder 15 Minutes *forward movement patterns* 2 in 2 in, 2 out Icky Shuffle Conditioning…

You want to take a deep breath using your diaphragm before the lift, which helps to increase intra-abdominal pressure and provide extra support to stabilize the spine and brace your…

How to Treat and Prevent Blisters By Kristann Heinz, M.D., RKC I, like many of you, pride myself on my strong hands. Mine are nicely calloused from hours of farm…

Xs & Ys 2013 – Register Here Team:$100 Increase:$125 on 11-30–0001 @ 12:00 AM Event Date:December 7th Divisions:Rx, Scaled, Masters (40 plus) Teams:Yes Check-in:7:30am, December 7th Start-Time:9:00am Reg. Ends:2013-11-30 Contact:beth@thegaragegames.com…

Upcoming events:  Costume contest on October 31st, Gymnastics Workshop on November 2nd and the Gobble Jog on November 28th. Details for a mobility seminar and our holiday party will be…