This is a FREE mobility event and is the 1st of a 3 part series. Only part 1 of the series is being offered to CFSQ members, friends and family…

Happy Veteran's Day! Warmup Dynamic Athletic Movement 3-4 sets: 10 Kettlebell Swings 10 Ring Push-ups 10 Goblet Squats 10 Sit-ups Lift 3-3-3-3-3 Front Squats Ascending sets Conditioning 4 Rounds AFAP…

Warmup Run to Sessions St 2x 3x (10 minutes) Hip Mobility Series 10 Down Dog Push-ups 5 Pull-ups Lift 5 x 1 + 1 Hang Power Snatch + Snatch Conditioning…

Powerlifting Mock Meet is tonight at 7! Spectators welcome!! You help elevate the energy and increase PRs! COMPETITORS:  If you have a singlet, feel free to wear it, otherwise make…

Words of Wisdom (aka salty knowledge bombs) from Mark Rippetoe: Get Your Press Up. Warmup Dynamic Athletic Movement 3x (10 minutes) Hip mobility series 10 Down dog push-ups 5 Pull-ups…

Pretty STRONG Powerlifting Mock Meet Friday, November 8th 7:00pm @CFSQ Georgia Powerlifting Championships Saturday, November 9th Dave Bell lifts at 9:30am Amanda & Darrell lift at 2:30pm Please come show…

LIFTS, FEATS, AND EXERCISES BY PAVEL TSATSOULINE Understanding the difference between lifts, feats, and exercises will simplify your life and make it easier to reach your goals. A “lift” is…

MAJOR Congratulations to Jon Burklow for completing the CrossFit Level 1 Trainer Certification this weekend!! Look for JB teaching class!! Winner of the Costume Contest: Yessi Banda! We will register…

Warmup Jump Rope 3 Minutes Break into as few sets as necessary: 5 Turkish Getups R/L 50 Air Squats 30 Push-ups Jump Rope 2 Minutes Conditioning 5 Rounds AFAP (15…

Gymnastics Workshop Tomorrow, Saturday, November 2 4:30-6:30 followed by open gym Cobb Gymnastics Center 542 S. Fairground Street SE, Marietta Voting is now open for best costume! See all the…