Please join us for the Last big CFSQ event of the year! CrossFit for Costello is this Saturday! It is a donation workout to raise money for CFSQ's friend, Barry…

Please note, NO OPEN GYM TONIGHT. We are closing at 7PM. Holiday Schedule: December 24: 6am, 9am, 12:00pm December 25: Closed December 26 & 27: 6am, 12:00pm, 6pm December 28:…

Huge thanks to everyone that came out for the CFSQ Holiday Party!! It was an overwhelming success with nearly one hundred guests, soon to be 200 #cfsqholiday13 posts on Facebook…

#selfie "When I see Ben, I'm going to kick him in the shins." -COL Gaston Warmup Dynamic Athletic Movement 10 Minutes, break up reps as needed: 5 Turkish Getups R/L…

Couple of notes: If your GPS takes you to North Carolina on Saturday #youredoingitwrong.  If you find yourself at the Biggest Deadlift in the South Meet, you made the Christmas…

Toys for Tots began as a Los Angeles charitable effort in 1947. Major Bill Hendricks, USMCR, was inspired by his wife Diane when she tried to donate a homemade Raggedy…

This weekend: Saturday, December 14th 1st Annual USPA Biggest Deadlift in the South 24 Hour Fitness, 3678 Veterans Memorial Hwy, Lithia Springs, GA 30122 Start time: 11am 2014 National Deadlift…

Warmup Speed Ladder 10 Minutes, break up reps as needed: 5 Turkish Getups R/L 25 Pull-ups Lift 5 x 3 Front Squat Sets across. Heavy. Then, 4 Supersets 6 R/L…

Congratulations to our competitors for an outstanding performance this weekend! Thanks to all of the people that came out to support! SOOOO many CFSQ members, family & friends showed up.…

Warmup Run around the block 3 Sets 10 Hurdle Over-Unders (5R/5L) 10 Push-ups 10 Kettlebell Swings Conditioning "Kelly" 5 Rounds AFAP Run 400yd 30 box jumps 30 wall ball shots