Warmup Dynamic Athletic Movement 3 Sets 1 Turkish Getup R/L 10 Down Dog Push-ups Jump Rope 150x Conditioning Countdown! 10! (25 Minute Limit) Wall Ball Shots Pull-ups Kettlebell Swings Burpees…

Warmup Speed Ladder 3 Sets 10 Step ups R/L 10 Push-ups 10 Swings 10 Pull-ups Skill Spend 10 minutes working on improving stability in the bottom position of the kettlebell…

Warmup Speed Ladder 3 sets 1 Getup R/L 10 Down dog push-ups 5 Pull-ups Conditioning 4 rounds Rest one minute between rounds One minute at each station: 10 yard forward,…

Warmup Dynamic Athletic Movement 3 sets 1 Getup R/L 10 Down dog push-ups 5 Pull-ups Lift 5-5-5-5-5 Back Squat Conditioning Sled Push

Warmup Jump rope for 3 minutes 3 Sets 1 Turkish Getup R/L 10 Down Dog Push-ups 5 Pull-ups 10 minute cap Strength Press 3-3-3-3-3 Work up to a 3RM Conditioning…

Warmup (10 minutes total) Run to Session St. 2x Hip Mobility 10 Down Dog Push-ups Conditioning 12 Days of Christmas (60 minute limit) Exercises are performed in cumulative rounds, just…

Warmup Speed Ladder 3 Sets 1 Turkish Getup R/L 10 Down Dog Push-ups 5 Pull-ups Lift 3-3-3-3-3 Clean Work up to 90%+ for 3 rep max. Conditioning 5 Rounds AFAP…

“Barry” 400m Weighted Run 70 Wall Balls Shots 70 Situps 70 Pullups 70 Air Squats 70 Kettlebell Swings 70 Cleans 400m Weighted Run

CrossFit For Costello is tomorrow!! Doors open at 9:30. Workout starts at 10:00am. Barry and the rest of the Costello family will be there to cheer you on! Minimum donation…

This Saturday CrossFit for Costello is going down. The workout will be released today HERE. Gather your friends and family to cheer you on and help us bring 2013 to…