Warmup Speed Ladder 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Conditioning 3 Rounds AFAP (25 min limit) 20 Toes to Bar 30 Burpee Box Jump Overs…

A Small Part of a Big Thing Fran Sniderhan signed up for the CrossFit Games Open for the first time. The 69-year-old said he’s excited to test his fitness against…

Warmup Speed Ladder 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Lift 3-3-3 Clean High Pull (@110-120%) 3-3-3 Clean Work up to heavy three. Conditioning 10…

Warmup Dynamic Athletic Movement 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Skill Kneeling Muscle Up Conditioning Conditioning 5 Rounds AFAP 30 Kettlebell Swings (24k, 16k)…

6&7 AM Canceled. Warmup Dynamic Athletic Movement 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Lift 5 - 5 - 5 Deadlift Ascending sets. Try to…

ALL AM CLASSES ARE CANCELLED We resume regular schedule at 12:15. Warmup Jump rope 3 minutes 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups/Rows 15 V-ups Skill Kneeling…

ALL EVENING CLASSES CANCELLED DUE TO INCLEMENT WEATHER!! Stay off the roads if possible. Icy conditions and unprepared/inexperienced winter weather drivers makes for potentially disastrous situations. Events this week: YOU…

Congratulations to Eric for successfully completing the StrongFirst Kettlebell Instructor Level 2 Certification!! Warmup Speed Ladder 3 Sets 5 Ring Dips 10 False Grip Ring Pull-ups 15 V-ups Substitute box…

Warmup Dynamic Athletic Movement 3 Sets (10 minute limit) 1 Turksh Getup R/L 10 Ring Push-ups 10 Kettlebell Swings Skill Handstand Push-up Progressions Conditioning 20 Minutes AMRAP 5 Handstand Push-ups…

We are very proud to announce that Eric Lauterbach started his Friday morning in Houston, Texas at the StrongFirst Kettlebell Instructor Level II Certification!! SFG II is an advanced certification open…