Warmup Speed Ladder 3x 5 Strict Pull-ups 10 Ring Dips 15 Kettlebell Swings Skill Kettlebell Snatch Conditioning 5 Rounds AFAP 10 Kettlebell Snatches R/L (24k/16k) 10 Toes to Bar Grace…

We are back up and running today! Let's get back on track with some Valentine's Day PR's! ATTN UNLIMITED MEMBERS: Your membership now includes a free Beyond the Whiteboard subscription. BTWB…

No AM classes. We are open at 12:15 today. DO NOT DRIVE. Pedestrians welcome. If you drive, you must perform 100 hand release push-ups before starting class. We will be…

We are open at 12:15 ONLY today. DO NOT DRIVE. Pedestrians welcome. If you drive, you must perform 100 hand release push-ups before starting class. Don't be stupid. Do be…

Due to the icy conditions we will be closing the gym for the day after the 12:15 class. The government is advising people to stay off roads after 3pm. Please…

Warmup Speed Ladder 3x 5 Strict Pull-ups 10 Ring Dips 15 Kettlebell Swings Conditioning 10 Rounds AFAP (30 min limit) 5 Handstand Push-ups (substitute is 10 box assisted HSPU) 10…

Warmup Speed Ladder 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Conditioning Run 400 Yd 50 Thrusters (2x20k/2x14k) OR (95/65) Run 400 Yd Benchmark 13.5 4 Minute…

Warmup Dynamic Athletic Movement 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Lift 5 x 5 Back Squat Sets across @ 75% Conditioning Sled Push

Warmup Dynamic Athletic Movement 3 Sets 10 Ring Push-ups 10 Wall Ball Shots 10 Pull-ups Conditioning 5 Rounds for reps 1 minute at each station Rest 1 minute between circuits…

Carl Paoli on strengthening the false grip for beginners. The CrossFit Open starts in just 22 days. Read about Steph Hammerman: CrossFit coach, registered for the Open, and has cerebral palsy.…