On Friday evening, Mario, LB and Ivy had the privilege of watching COL Brock Gaston welcome CW4 Jeff Wallis home from a tour in Afghanistan. We are lucky to have…

This week we begin a 7 week cycle focused on the basic combative skills of Krav Maga. There is nothing magical or special about these techniques--punches, kicks, knees, and elbows--but…

Warmup Speed Ladder 4 sets/12 minutes 5 pull-ups 10 push-ups 15 air squats Conditioning 3 Rounds 1 minute at each station Sandbag clean and squat 10 Yd Fwd/Back Row for…

Gymnastics Workshop Series with Lyndzey Dare this Sunday!  This workshop is designed specifically for CrossFit athletes for all around conditioning to strengthen and master the basics of gymnastics. The Cobb…

Bring a Friend Day is next Saturday, April 19th, at 9:30 am. If you are interested, email us ASAP as the class is reaching max capacity. Warmup Run to Sessions…

Warmup Speed Ladder 4 sets/12 minutes 5 pull-ups 10 push-ups 15 air squats Conditioning 3 Rounds AFAP 20 Toes to Bar 30 Burpee Box jump overs 40 Kettlebell Swings 50…

This week: Gymnastics Workshop Series with Lyndzey Dare, April 13th This workshop is designed specifically for CrossFit athletes for all around conditioning, to strengthen and master the basics of gymnastics…

Congrats to Becci Holcomb and Vanessa PrettyStrong Gale for two gold medal finishes this weekend at the Georgia Spring Open! Becci was selected as Best Female Lifter with a 402…

Warmup Run to Sessions st. 2x 3 Sets 2 Turkish Getups R/L 10 Down Dog Push-ups Conditioning 4 Rounds AFAP Run 400 yd 20 Swings 10 Pull-ups Benchmark AFAP Randy…

Team PrettySTRONG descended on Tybee Island yesterday as they make their way to the 2014 Georgia Spring Open USA Powerlifting Meet. Coach Vanessa and Becky will represent tomorrow morning at…