Saturday 4/26/14
Warmup Run to Sesssions 2x 2 Sets Hip Mobility Series 10 Pull-ups Skill Krav Maga Stance/Movement Offensive Front Kick Conditioning 20 Minute AMRAP 150 Single Unders 5 Pull-ups 10 Ring…
Friday 4/25/14
It's Comcast Cares Day at CFSQ!! The more people that show up to the gym the more money Camp Horizon makes! Comcast is donating on your behalf. Lea will be…
Thursday 4/24/14
Tomorrow is Comcast Cares Day: You workout. A donation is made on your behalf. Looking at the sign ups so far...I know we can do better than that. (Plus, signing…
Wednesday 4/23/14
Friday: Comcast Cares Day. Show up to any class. A donation to Camp Horizon is made on your behalf. Too easy. Saturday: CrossFit 101. You've been a member for two…
Tuesday 4/22/14
ATTENTION: CrossFit, Kettlebell, and Strength Athletes, EVERYONE!! We're going to make it easy for you to do a good deed on Friday: COME TO CLASS. CFSQ is home to a…
Monday 4/21/14
Many thanks to our members and the overwhelming response we had for Bring a Friend Day! The turnout was amazing. We hope everyone had a great time! This week: We…
Saturday 4/19/14
Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Series 10 Down dog Push-ups Conditioning Partner workout!!! Divide the reps as evenly as possible 200 Yard Bear Crawl 100 Wall Ball…
Friday 4/18/14
Tomorrow is Bring a Friend Day! You need not bring a friend in order to come to class, but you DO need to sign up for class. This is a…
Thursday 4/17/14
Ask and you shall receive. CFSQ is an official Whole Life Challenge (WLC) participant. Join our team here. Use code STRONG15 for a discount. During this Challenge you will be…
Wednesday 4/16/14
Interested in going to Regionals in Jacksonville? Niki is heading down as a volunteer and has free tickets. Let us know if you're interested. Warmup Speed Ladder 10 Down dog…
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