Stability is the foundation of our program. Followed by strength. Followed by intensity. This model allows us to train for life while minimizing risk of injury. This is why we…

Thanks to everyone that came out for CrossFit 101 yesterday! Please send any feedback to ivy@crossfitonthesquare.com. Warmup Jump Rope 3 Minutes 3 Sets 10 Face the Wall Squats 20 Alternating…

Warmup Speed Ladder 3 Sets Hip Mobility Series 10 Down Dog Push-ups 10 Kettlebell Swings Conditioning Heavy Carry (Farmers' carry, Rack carry, Waiter walk) Suicides (2x 5/10/15)

CrossFit 101 When: This Sunday, May 18th, 1-3PM Cost: Free Who: Every CFSQ member that has been training for 3+ months is required to attend CrossFit 101. Register on the Workshops…

It's day 13 of the Whole Life Challenge. If you aren't participating, this picture is a glimpse of what's going on. A great group of people are checking in daily…

Happy Birthday to Coach Andy! While he's out on vacation, advanced/competition classes are cancelled until Tuesday, May 20th. Open gym is still available. Whole Life Challengers and non-WLCer's:  THE WORST…

"Doing my bag cleans with 50 pound fertilizer bags this morning. 2100lbs without breaking a sweat.  Using our fitness in everyday life!" -Jason T. Warmup 15 Minutes Krav Movement Partner…

CrossFit 101 When: This Sunday, May 18th, 1-3PM Where: CFSQ Cost: Free Who: Every CFSQ member that has been training for 3+ months is required to attend CrossFit 101. Register on…

Warmup Animal Movements Conditioning 5 Rounds 30 seconds work/30 seconds rest Kettlebell Snatch R (24/16) Kettlebell Snatch L Ring Row Box Jump (30/24) Benchmark "DT" 5 Rounds AFAP 12 Deadlifts…

Foaming Rolling & Recovery Workshop Tomorrow at 10:30 AM Free for all CFSQ & Strength Members Gymnastics for CrossFit with Lyndzey Dare Sunday, May 11th, 1:30-3:30 PM $15 Sign up…