Second line parades are the descendants of New Orleans’s famous jazz funerals and, apart from a casket, mourners and a cemetery visit, they carry many of the same traditions with…

Strength class and Open Gym are cancelled tonight. CF101 Saturday, June 28th 10:30am-12:30pm This is a free workshop and prerequisite for level testing. This will be the last workshop before…

Warmup Speed Ladder 3x 10 Down dog Push-ups 10 Kettlebell Swings 10 Pull-ups Conditioning 3 Rounds for Reps 1 Minute per Station Burpees Sandbag Clean+ Squat Battling Ropes Kettlebell Swings…

Warmup Speed Ladder 3x 10 Down dog Push-ups 10 Kettlebell Swings 10 Pull-ups Lift 3-3-3 Deadlift Ascending to 90% Conditioning 4 Rounds AFAP 20 Kettlebell Swings (24/16) 10 Single Arm…

It will not be easy. Even when you get those pullups, or double unders get strung together it won't feel easy. Even when you finally have 1 rep maxes higher…

First, congratulations to everyone out there (dozens of you) that hit a PR on your back squat!! For the most part, your attempts were chosen wisely and everyone was using…

In case you missed it yesterday... 1 Rep Max! We have just finished 2 months of a squat focused lifting cycle, so this week we are maxing out the Back…

1 Rep Max! We have just finished 2 months of a squat focused lifting cycle, so this week we are maxing out the Back Squat. A one rep max is…

Warmup Run to Sessions St. 3 Sets (12 Minutes) 10 Kettlebell Swings 10 Pull-ups 20 Squats 20 Push-ups Conditioning 3 Rounds AFAP Run 400 Yd 10 Double Kettlebell Clean and…

Oh. Vanessa trained Wyclef years ago. And now you know. Upcoming Strength Class cancellations: Saturday, June 14th Friday, June 20th Saturday, June 21st (Wedding Day!) Warmup Jump Rope 3 Minutes…