**Thursdays are an ideal day to test your Level 3/4 Backsquat** You must weigh-in and your instructor will verify on your testing sheet prior to your squat or deadlift. The…

Come to Striking class tonight and get your butt kicked by Annie! Mobility and flexibility followed by heavy bag work and finished with abs. Yes, please! If you're only coming…

Six Truths of Olympic Weightlifting Technique Greg Everett, owner Catalyst Athletics Truth 1: The lifter and barbell system must remain balanced over the feet.This is pretty simple. If the balance of the system…

  Warmup Dynamic Athletic Movement 3 Sets 10 Kettlebell Swings 10 Down Dog Push-ups 10 Ab Wheel Rollouts Lift 5 x 5 Back Squat Sets across at 75%. Conditioning E2MOM…

Regular Class at 9:30. Level 1 and 2 testing at 10:30.

HELP CAMP HORIZON LOAD A TRUCK!! Tonight, Molly and Lea are looking for a few good volunteers for some extra conditioning after the 5pm class. They will be at the gym…

When she's not on Spring Break, Mitzi is kicking ass on the platform (Deadlift PR last night!!) and behind the scenes as CFSQ's executive admin. Mitzi will drop anything to…

Please welcome Colin Preston Westbrook weighing in at 8 pounds 4 ounces. After only 36 hours of labor, Colin officially arrived at 2:06pm on Saturday. Jess and Colin hope to…

Hey, Down in front! Please put your hands together for our newest CF Level 1's: Shannon and Sara Ann. Nice work, Ladies! Videos of the testing standards will be published…

Level Testing is this weekend! You must have attended CF101 to test. If you are testing levels 3-4, you need to test your back squat in class. Note that you…