Likely to be named Fran or Grace or Nancy or Elizabeth Turner. Happy Birthday, Jess! And kudos to your husband for creating that tank! There are a ton of events…

Warmup Speed Ladder 4 Sets 5 Pull-ups 10 Push-ups 15 Air Squats Lift 5 x 2 Power Clean (@ 85%) 5 x 3 Split Jerk Light enough that you can…

Individual Women 1. Camille Leblanc-Bazinet 2. Annie Thorisdottir 3. Julie Foucher   Individual Men 1. Rich Froning 2. Mathew Fraser 3. Jason Khalipa Warmup Dynamic Athletic Movement 4 Sets (8…

Read: 4 Lessons Everyday Athletes Can Learn from Professional Athletes The Games get serious today. Don't forget to actually do some work at work today. On another note, it is…

Take a moment to see all that you have already accomplished, to realize just how much all of your hard work really has paid off. Take a breather. Note the…

The individuals of the 2014 CrossFit Games start today on the beach. Checkout the first team and individual events. And here's a look at Frantasy Land.. Warmup Run to Sessions…

The 2014 CrossFit Games start today with the Masters ages 60+ on a deadlift ladder. 1-rep deadlift every 30 seconds with progressively heavier barbells. Men 40-49: 325 / 355 /…

August dates announced: CF101 August 16th @ 10:30am All CFSQ members are invited and required to attend. CF101 is a free course designed to help you understand how to get…

CROSSFIT at 9:30 Make up a workout you missed this week or work on testing requirements and other skills. MVMNT STRIKING at 10:30 Heavy bag combatives

Val Voboril is a top pick (and Krav Maga badass). She's our top pick. #teamvobril Team PrettyStrong Update: Becci Holcomb, Amanda Carroll and Stephanie Mahan compete on the national powerlifting…