The likelihood of a great workout is increased with a thorough warmup. When we warm up, we increase blood flow to our muscles, which decreases tightness, and can reduce the…

Gym is closed today. Normal schedule resumes tomorrow! If you need some goal setting (and have a printer), check out YearCompass (free to download the booklet). Close out this year…

Are you ready to level up?? Level 1/2 test on Monday, Jan 6 @ 6:30pm Happy New Years Eve - We have 3 classes today at 6am, 9am, and 12:15pm!…

We have 3 classes today - 6am, 9am, and 6pm! Warmup 0:00 - 10:00 Instructor Jump Rope 5 Minutes Instructor Mobility Strength 10:00 - 45:00 Levels 2-4 10 Minutes Barbell…

Warmup 0:00 - 20:00 Speed Ladder Mobility Work Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Natasha and Boris" All Levels 25 Minutes AMRAP…

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Conditioning 20:00 - 35:00 Kettlebell Snatch Technique/Warmup - single arm swings - high pulls - half snatches - full snatches…

Warmup 0:00 - 20:00 Run to Sessions 1x Instructor Mobility Workout Review Conditioning 20:00 - 65:00 12 Pains of Christmas (45 minute limit) Exercises are performed in successively increasing rounds,…

Warmup 0:00 - 10:00 Instructor Jump Rope 5 Minutes Instructor Mobility Strength 10:00 - 45:00 Levels 2-4 10 Minutes Barbell Clean Progression Work through the entire progression at least 2x…

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 30:00 Technique practice: Medicine Ball Steel Mace Landmine Conditioning 30:00 - 55:00 “Volta" With a partner: One person will…

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility Strength 15:00 - 45:00 Levels 2-4 3x 5 Front Squats Increase weight each set if possible. 5x 5 Back Squats Increase…