Congratulations to Lyndzey and her Level 1 gymnastics team for taking 1st place at their very first meet this past weekend!! The overwhelming success of her kids CrossFit program is…

Level Testing is this weekend. Sign up is required. [add_single_eventon id="1017" show_excerpt="no" open_as_popup="yes" ] [add_single_eventon id="1016" show_excerpt="no" open_as_popup="yes" ] Read: Women’s Only: Muscular Does Not Mean Masculine "Nothing celebrates a strong…

HAPPY BIRTHDAY IVY!!! Today is the last day to register for the Tactical Strength Challenge in order to receive a T-shirt. (You can still register tomorrow...but, I guess you'll go shirtless…

Warmup Dynamic Athletic Movement Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120 Yd Spider/Crab…

Brock is in. Tactical Strength Challenge: Sign up here. TSC Practice: This Sunday at 11:00am. Whether you're signed up or still on the fence, come work the specific skills you…

Happy Birthday Mom! Warmup Speed Ladder Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120…

Welcome to the new CFSQ site!! Jason Cyr has been killing it to update everything and make the new website easy to navigate. Across the top of the site, you'll…

Warmup Jump Rope 3 Minutes Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120 Yd…

Level 5/6^^ **Need to do a private test, but want to split the cost with a friend? Email us and we'll see if we can get you set up with…

Warmup Run to Sessions Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…