Friday 10/24/15
What will you be doing at 100? We have a special little something for you: FREE YOGA with Greg P. this Sunday at 12!! Bring your mat (or jump on…
What will you be doing at 100? We have a special little something for you: FREE YOGA with Greg P. this Sunday at 12!! Bring your mat (or jump on…
Got to give a tip of the hat to the Kansas City Royals (and Erin Wissing for likely being the only real CFSQ Royals fan). Growing up in Kansas during…
This is awesome. I had to learn to sign in 3rd grade when we found out a deaf kid was joining our class. This is a whole new level. Eat--Stupid…
Check out Annie's win by rear naked choke! Annie is back in the gym tomorrow night teaching MVMNT Striking. Get in there! Need some CrossFit costuming inspiration? 2013 CFSQ Costume…
4th Annual CFSQ Costume Contest is ten days away. Participate! It makes you a better CrossFitter. Eat--Apple Pie Smoothie, from PaleOMG. Warmup Dynamic Athletic Movement Skill Level 3/4 20 Ring…
Warmup Run to Sessions 2x Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are…
"Whether or not you win this thing, you've got to decide how you're going to walk out of here when it's all said and done. Because the game is GOING…
Halloween is approaching. And it's on a Friday. Beautiful. It can only mean one thing: CFSQ's 4th (count em, 4!!) Annual Costume Contest. You wear an awesome costume. You workout…
Happy Birthday to Ben & Happy Quarter Life Crisis to Lyndzey!! Here's an assorted group of things Buzzfeed wants you to think about: 25 Things That Get Harder After 25.…
Listen: In The Dust Of This Planet, a Radiolab podcast. Horror, fashion, and the end of the world … things get weird as we explore the undercurrents of thought that link…