Thursday 11/6/14
Hey, Teach! Talking to you! If you have been training at the gym for at least one month, you are REQUIRED to attend CF101. The next one goes down on…
Wednesday 11/5/14
from the CrossFit Journal: The Need for Speed. Val Voboril doesn’t play music when she trains. It’s not because the sound bothers the neighbors (She trains at home). “It’s one more…
Tuesday 11/4/14
Watch: Are you strong enough for Regionals? from Barbell Shrugged. You need to be much stronger than good at long metcon. Hmmm. This is why (among a million other reasons) we are…
Monday 11/3/14
The winners of the 4th Annual CFSQ Costume Contest are: Honorable Mention: Geoff & Molly. 3rd - Sara Ann 2nd - Cope 1st - Chris as Papa Smurf who woke…
Friday 10/31/14
Boo!!! Warmup Dynamic Athletic Movement 2x Hip Mobility Series 10 Down Dog Push-ups 3 Turkish Getups R/L Conditioning "Maniacal Laugh" All Levels 5 Rounds, for Quality 10 Swings 5 Clean…
Thursday 10/30/14
“Because of my powerlifting team, my confidence has skyrocketed,” Holcomb stated. “This past summer, for the first time in my life, you couldn’t get me out of tank tops. I…
Wednesday 10/29/14
Warmup Run to Sessions 2x Hip Mobility Series 10 Down Dog Push-ups 3 Turkish Getups R/L Conditioning "Satori" Levels 2-4 4 Rounds AFAP (Time Limits - L4/14:00, L3/16:00, L2/18:00) 400…
Tuesday 10/28/14
Please welcome Jack Turner, weighing in at 7 lbs even, born yesterday evening to Ben & Jess (after Ben got his afternoon Barbara in). 2014 has been the year of…
Monday 10/27/14
What an amazing PrettyStrong weekend!!! Big thanks to everyone that came out to support! Dave handled a huge PrettyStrong team this weekend. Big kudos to him. Mikhail and Leslie competed in…
Saturday 10/25/14
Warmup Run to Sessions Skill Break reps into manageable sets. Micro-sets of 2-3 reps with perfect technique are better than sets of 10 where the last several reps are forced…
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