Warmup Dynamic Athletic Movement 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges R/L 5 Push Presses R/L 1 Reverse Getup…

Warmup Speed Ladder 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges R/L 5 Push Presses R/L 1 Reverse Getup R/L…

Happy Thanksgiving!! Good Luck to all Gobble Joggers! Warmup Dynamic Athletic Movement 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges…

Many thanks to everyone that came out to the CFSQ Fall Social this past Saturday!! The food, the fire pit, our friends and CFSQ Family were amazing. A special thank…

Holiday Hours: Gobble Joggers - Your race packets are being picked up for you and delivered to the gym. Wed, Nov 25 - Packet pick up Wednesday night at 5pm. Strength…

Warmup Dynamic Athletic Movement 3x Single Kettlebell Warmup Flow 5 Goblet Squats 5 Two Hand Swings 10 Alternating Swings 5 Rack Lunges R/L 5 Push Presses R/L 1 Reverse Getup…

See you tonight at the CFSQ Fall Social! Striking is cancelled today. Warmup Dynamic Athletic Movement 10 Halos Then, 3 Sets 1 Getup R/L 5 Down Dog Pushups 10 Kettlebell…

Tomorrow night. Party with these guys. Watch--inFlux: A World in Constant Motion, from CrossFit. I just fell in love with The Chans. ...Don't get caught up in the rat race.…

Quick shout out to Peter Hardy! It's his birthday...the best way to say Happy Birthday (besides your burpee donation) is to come to our Fall Social this weekend at his…

Party RSVPs are rolling in! Get excited. Don't forget to get registered for the Gobble Jog! This is one of our favorite events of the year as lots of old…