Whole30 starts January 5th. The Paleo Pot is back. That means you'll track points, be on a team, weigh in, photograph your food, and possibly win prizes. This past summer…

Read-A New Kind of Resolution for 2015 from Breaking Muscle Holiday Hours: Tues, Dec 23 – Closing at 7pm sharp. No advanced class, no open gym. Foam roll at home.…

Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Conditioning "Cindy" 20 Minutes AMRAP 5 Pull-ups 10 Push-ups 15 Air…

Congrats to Shea!!! On Tuesday evening, Shea walked across the stage at KSU for her Ed. S. Instructional Technology. Holiday Hours: Tues, Dec 23 - Closing at 7pm sharp. No advanced class,…

Warmup Speed Ladder 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Lift Levels 2-4 5 - 5 - 5+ (60 - 65 -…

Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5 Stall Bar Leg Raises 10 Alternating Goblet Lunges Conditioning "Crankin Bombs" 15 Minute Limit Levels 3/4 4 Rounds AFAP…

Watch-How to Workout and Eat Heathly While Traveling from Barbell Shrugged Read (and put it into PRACTICE)-It's Called a DEADlift For a Reason from Lift Big Eat Big Warmup Speed Ladder…

Read: How To Get the Most Out of CrossFit Group Classes Eat (or don't):  Coconut Flour v. Almond Flour Warmup Dynamic Athletic Movement 3x 5 Pull-ups 10 Crossover Push-ups 5…

Warmup Run to Sessions. 3x 1 Getup R/L 10 Pull-ups 40 yd Bear Crawl Conditioning "Friendship is Magic" Levels 2-4 4 Rounds AFAP (20 minutes) Run 400 Yd 15 Clean…

Warmup Dynamic Athletic Movement 3x 1 Getup R/L 10 Pull-ups 40 yd Bear Crawl Lift Levels 2-4 5 - 5 - 5+ (60 - 65 - 70%) Deadlift Last set…