It's here. Registration for the 2015 CrossFit Games Open starts today... Nutrition Challenge Day 11: This week you can earn a big bonus when you hit a 20+ minute mobility…

I woke up this morning to find the Nutrition Challengers ON POINT!! Entire day's worth of meals prepared. Food photos posted. Energy levels sky high. The day's ass kicked. If…

Congratulations to Alex, Sally and Jeff for passing their respective level tests last night with flying colors!! CLEAN PULL AKA Clean extension. The clean pull is the most common clean-related strength exercise.…

Congratulations to Lyndzey for completing the USA Weightlifting Sports Performance Coach Certification this weekend! Level 1/2 Test: Tonight at 6 pm. Be sure you are well versed in the testing…

Warmup Speed Ladder Skill 20-25 minutes Levels 3/4 20 Weighted Pull-ups 50 Ring Dips 50 Toes to Bar 75 Step-ups R/L Level 2 30 Pull-ups 50 Box Dips 50 Hanging…

Warmup Dynamic Athletic Movement Skill Break up reps into manageable sets 20-25 Minutes Levels 3/4 50 Kipping Pull-ups 60 Pushups 100 second L-sit 75 Wall Balls Level 2 30 Chin-ups…

Lifters organize on a whole different level. Watch--Try Something New for 30 Days, by Matt Cutts from TED Talks. A strict Whole30 is too much for you? Try not drinking…

CF101: Saturday, January 10th at 11am. Every CFSQ member must attend once. It is a prerequisite for level testing. Nutrition Challenge Day 3: Remember to pay the buy-in and be…

New training cycle: GAMES PREP/CF GYMNASTICS There are roughly 7 weeks until the first CF Open workout is published. This program is designed to maintain strength while developing gymnastic skills…