Nutrition Challenge Day 23 (just when you thought this thing was almost over): We want to see what you're made of. We want to know if you have the fortitude…

Zach Moore is in. We are 30 days away from the announcement of 15.1. For those of you looking like a deer in headlights when some mentions "The Open," it's…

Massive thank you to every single instructor for donating their entire Sunday to planning MVMNT's future. You simply do not see that kind of passion and dedication to the mission at other…

Warmup Jump Rope 3 Minutes Skill 20-25 minutes Levels 3/4 20 Muscle-ups* 50 Toes to Bar 75 Step-ups R/L L3 - kneeling or band assisted muscle ups *sub 3 pull-ups…

The Open will have a scaled division this year...Join Team CFSQ now. Warmup Dynamic Athletic Movement Skill Break up reps into manageable sets Level 3 20 Weighted Pull-ups 60 Pushups…

Read-Unexpected Heights by CrossFit Games. "Wattier, who can do 10 strict pull-ups with ease and crank out kipping sets in the high 20s, isn’t a particularly imposing character at 5-foot-5 and…

Two new teen divisions in the Open this year. Thoughts? Have you registered for the Open yet?? Sign up here to join Team CFSQ. Nutrition Challenge Day 17 BONUS ALERT: And…

Happy Birthday to the one and only Jon Burklow!!  Watch--Unbroken-Motivational Video. Because who doesn't like a motivational video?! Nutrition Challenge Day 16:  As we mentioned yesterday, your brain may be…

Level 1/2 Testing: Saturday, January 24th, at 11 am. Nutrition Challenge Day 15: Points for days 8-14 are due today to bethanycfsq@gmail.com. If you slipped up pay up. During week…

Warmup Jump Rope 3 Minutes Skill Level 3/4 160 Yd Spider/Crab walk 20 Handstand Pushups (level 3 negatives) 50 Stall Bar Leg Raises 100 Air Squats Level 2 120 Yd…