Wednesday 2/3/16
Get involved with the Open. I'm looking for my next teammate. Who's in? Sign up here.In conjunction with the Open, the first 2016 MVMNT Nutrition Challenge starts February 15th. Whether…
Tuesday 2/2/16
Level 3 Test is this Saturday. The Open starts in 23 days. But the real headline today is Groundhog Day: Punxsutawney Phil did not see his shadow. Thankfully. Because working out in Vitamin…
Monday 2/1/16
We are MVMNT.MVMNT v CrossFit on the Square What's the difference and why the change?In reality, there is no difference. We have ALWAYS been MVMNT. Our focus from day one has been…
Saturday 1/30/16
WarmupSpeed LadderSkill25 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending sets of :3 Power Snatch (from floor)3 Behind the Neck Jerk (Snatch Grip)L2 - start with…
Friday 1/29/16
Massive thanks to everyone that came out to see Andy off in proper style! This is how he'll forever be remembered. #openprepping“Named must your fear be before banish it you can.”…
Thursday 1/28/16
Andy's Going Away: Tonight at 8 pm. Meet us at the bar in Stockyard. Warmup Jump Rope 3 minutesSkill20 MinutesAll LevelsBarbell Snatch ProgressionL3/4 - once through with empty bar, then ascending…
Wednesday 1/27/16
It is always a bittersweet moment when a coach has to say goodbye. Fortunately, in this industry, it's usually to go on to bigger and better things. Andy Weixel joined…
Tuesday 1/26/16
Congratulations to Kyle & Denise for passing their Level 2 test last night! Both are pretty new to the gym. Be on the lookout to meet these two as they…
Monday 1/25/16
Reminder: Level 1/2 Test is tonight at 7 pm. If you are planning to test, but have not signed up be sure to do so before you get to the…
Saturday 1/23/16
WarmupDynamic Athletic MovementSkill20 MinutesAll Levels6 x 5Overhead SquatDowndog Push-upsL3/4 - add weight each set if possible L2 - start with pvc, then move to empty barL0/1 - practice with pvcConditioning"I'm…
- Go to the previous page
- 1
- …
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- …
- 283
- Go to the next page