Wednesday 4/13/16

Post author:MVMNT
Post category:Daily Training

Warmup Run to Sessions 2x Hip Mobility Series 10 Down dog Push-ups Conditioning "Rematch" All Levels FIVE 5-minute rounds, 1 minute at each station (FGB Style) Burpees Sandbag Clean Battling…

Tuesday 4/12/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Squat

Ladies Night - Wine & Workout: Saturday at 6 pm. Free Ladies only class. Sign up under classes in Mind BodyBring a Friend Day - Saturday, April 23rd, 9:30 am.…

Monday 4/11/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Press

Congrats to our Savage Race Team!! (pictured left to right: Andrew, Mario, Anna, Graham, Maggie, Mark, Bao, Steven)Ladies Night In: Saturday, April 16th, at 6 pm. This is a free…

Saturday 4/9/16

Post author:MVMNT
Post category:Daily Training

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Down dog Push-upsConditioning"Shamhat and Enkidu"30 Minute limit for all LevelsLevels 2-48x AFAP 200 yd* Sandbag Carry 10 Burpees 5/5 Kettlebell Snatches30 Double UndersL4…

Friday 4/8/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Bench Press

“It is fatal to know too much at the outset. Boredom comes as quickly to the traveler who knows his route as the novelist who is over-certain of his plot.”…

Thursday 4/7/16

Post author:MVMNT
Post category:Daily Training 5/3/1 Deadlift

Deadlift Reminders:Levels 2+ need to have your shins covered. Long socks, pants, leggings are acceptable. Ladies, trying to pull down your carpi leggings is not. Do not drop the bar from the top…

Wednesday 4/6/16

Post author:MVMNT
Post category:Daily Training CrossFit Girls

Ladies Night In: Attention Swole Sisters! We're holding a women's only CrossFit class Saturday, April 16th at 6 pm. We'll do a workout and then swap WOD stories over wine. Please bring…

Tuesday 4/5/16

Post author:MVMNT
Post category:Daily Training 5/3/1

Congratulations to our newest Level 1s: Marquita and Laura!! MVMNT 101: Cancelled on the 16th.Warmup 3 Minutes Jump Rope Hip Mobility Series 10 Down dog Push-ups5 x 1/1 Turkish GetupsLift Levels…

Monday 4/4/16

Post author:MVMNT
Post category:Daily Training 5/3/1

Level 1/2 Test – Tonight, April 4th, at 7:00 pm. Remember, signing up is the first test.Savage Race – Saturday, April 9th. The race is in Dallas, GA. We have a…

Saturday 4/2/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x3 Sets2 Getups per side5 Down dog Push-ups 10 Kettlebell SwingsConditioning"Eschaton"10 Rounds (NFT)40yd Shuttle Run (outside)5 Heavy Kettlebell Swings20yd Overhead Walking Lunge (inside)L3/4 - double kbs, 45/35 L2…