Saturday 8/20/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x3x5 Pull-ups/10 Ring Rows5 Downdog Push-ups 10 Air SquatsPartner Medicine Ball Drills ConditioningTeam Workout Ivy's Choice

Friday 8/19/16

Post author:MVMNT
Post category:Daily Training Gymnastics Olympic Weightlifting Snatch

Patrice's level of BADA$$: Expert. Bring your BFF: Tomorrow at 9:30 am. Friends that lift together stay together. Keeping our youth fit: Kids MVMNT is making the transition to Young Athletes. Starting in…

Thursday 8/18/16

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics

Please welcome Katy to the MVMNT Crew!!Bring a Friend - Grab a friend and bring them in for a free workout on Saturday at 9:30 am. Free is good. Read - 4…

Wednesday 8/17/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Dunk Truck returns September 19th! Sign up is here. Dunk Truck is a unique experience that can empower you to take your wellness to the next level. Dunk Truck is privately owned…

Tuesday 8/16/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Bring a Friend - Saturday's 9:30 am class opens up to all members of the community. Grab a friend, a brother, sister, partner, any ride or die and treat them…

Monday 8/15/16

Post author:MVMNT
Post category:Daily Training Back Squat Gymnastics

Four Week Gymnastic Skill Cycle starts today!Much like the last gymnastics cycle, we will be spending 20-30 minutes per session working on these skills, and the exercises will alternate every…

Saturday 8/13/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2x3 Sets5 Strict Pull-ups 5 Downdog Push-ups 10 Swings1/1 GetupConditioning"Future Pigeon"Complete 5 rounds of the following:3 Minute AMRAP of:1 Muscle Up3 Power Snatches 9 Swings 1:00 RestL4 - 95/65,…

Friday 8/12/16

Post author:MVMNT
Post category:Daily Training Deload Kettlebell

Beyond the Whiteboard - Remember unlimited members receive a complimentary subscription. Please email ivy@mvmntgym.com to request an account. For those of you that have an account, if you aren't actively…

Thursday 8/11/16

Post author:MVMNT
Post category:Daily Training Deload

While you've been watching the Olympic Games on TV, our weightlifting coach, Lyndzey, has been watching in person...and she got to hold the torch IN RIO. I didn't even know…

Wednesday 8/10/16

Post author:MVMNT
Post category:Deload Daily Training

Congrats to Team Wissing! Geoff and Erin welcomed William Ford Wissing into the world on August 9th weighing in at 7 lb 1 oz. Additional birthday shout outs to Kelly Sauro…