Thursday 9/1/16

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics

#serioustbt to before we got on the gain train to Swoletown.Ladies & Gentlemen, put your hands together for the one and only Greg Pellerito!!Greg is officially back to teaching Thursday…

Wednesday 8/31/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Please welcome Clay into the MVMNT community! Looked like we got a couple most of you yesterday! Yesterday's workout included deadlifts....and well, most of you were caught with your socks off.…

Tuesday 8/30/16

Post author:MVMNT
Post category:Daily Training CrossFit Open Gymnastics

Two Birds Taphouse: Our very own Cassiday Cappello will be hosting trivia at Two Birds Taphouse on the Square Tuesday nights at 7:30 pm. Gym + Trivia + Adult beverage…

Monday 8/29/16

Post author:MVMNT
Post category:Daily Training Back Squat Gymnastics

Weekend in Review: MVMNT Tribe made their Olympic weightlifting debut on Saturday at a USAW sanctioned meet in Newnan. Anna Fisher (Junior), John Livergood and Mark Sauro (both Masters) took…

Saturday 8/27/16

Post author:MVMNT
Post category:Daily Training

WarmupRun to Sessions 2xSkillLevel 3/4 20 Bar Muscle Ups (L3-25 Single Rep Max Effort Kips*)50 Ring Push-ups120 Sec Hollow Rocks50 Plyo Step-ups R/L*The idea is to kip so hard your…

Friday 8/26/16

Post author:MVMNT
Post category:Daily Training Deadlift Gymnastics

Yeah its a grainy NVG filter, but Snatcherito is the greatest name ever. Good luck goes out to Tribe tomorrow competing at Dogg Days of Summer Open Meet. Anna, Rachel, John…

Thursday 8/25/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Warmup Dynamic Athletic Movement Hip Mobility SeriesSkillLevel 3/4 20 Bar Muscle Ups (L3-25 Single Rep Max Effort Kips*) 50 Ring Push-ups 120 Sec Hollow Rocks 50 Plyo Step-ups R/L*The idea…

Wednesday 8/24/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Read & Watch: Crow Pose Tutorial for a Strong and Controlled Body from Gold Medal Bodies. The video below is one of many embedded in this article. There's gold upon…

Tuesday 8/23/16

Post author:MVMNT
Post category:Daily Training Back Squat Gymnastics

MVMNT Gym is hosting this competition and we want anyone and everyone to participate! Sign up here by September 1st to your free TSC shirt. Read & Watch - Tip For…

Monday 8/22/16

Post author:MVMNT
Post category:Daily Training Gymnastics

Weekend in Review: Bring a Friend Day was awesome!! Many thanks to everyone that brought your fam to workout with us. Great turnout and even better energy! We have two new…