Friday 11/25/16
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Conditioning "Merchandise" Split into two teams. Line up behind the erg; each team member will row in succession. You…
Wednesday 11/23/16
Good luck to all you Gobble Joggers!! To everyone planning to join us for the 9am workout, if you live nearby, walking is your best bet. If you have to…
Tuesday 11/22/16
Gobble Jog - Race packets will be at the gym tomorrow evening. Thanksgiving Workout - Please sign up so we know about how many to expect. Treat Yo Self -…
Monday 11/21/16
Welcome to Thanksgiving Week!! Thanksgiving Day and Black Friday classes are available now for sign up. If you want to bring a friend or family to drop-in, please contact us…
Saturday 11/19/16
Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Conditioning In teams of 3, one person per station, AMRAP 30 minutes: 1. 9 Thrusters 9 Pull-ups L3/4 -…
Friday 11/18/16
Next Week's Schedule Changes Thanksgiving 9am Black Friday 10am All other classes are cancelled. Take some time to get outside and enjoy your friends and family. Read - 5 Ways…
Thursday 11/17/16
Annie DeCrescente - For those you who remember Annie, she won her 2nd pro MMA fight. Be sure to check out her win and give her a shout out!! Gobble…
Wednesday 11/16/16
Congrats to Shannon & Josh for moving up to Level 2!! Welcome to the barbell! Gobble Joggers - Get signed up by Friday to get your packet boxed for team…
Tuesday 11/15/16
Happy Birthday to Coach Becci!! Give her the gift of a follow on Instagram....maybe even order a custom pair of leggings or shorts from her company, PrettyAnySize. Proceeds from those…
Monday 11/14/16
Gobble Jog & T-Giving Workout - If you're planning to participate in the Gobble Jog, join our team! For your convenience, race packets will be delivered to the gym next…
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