Monday 12/19/16
It is with the utmost bittersweet sadness and joy we say farewell to Dave and Vanessa as they head to Connecticut to start their chiropractic residency. Dave and Vanessa walked…
Saturday 12/17/16
Warmup Dynamic Athletic Movement Hip Mobility Series Kettlebell Warmup: 3x 5/5 Halos 5/5 Clean and Push Press 40 Yd Waiter Walk R/L 5 Downdog Push-ups Lift If you haven't tried…
Friday 12/16/16
Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I've won National Championships…
Thursday 12/15/16
Young Athletes - Everyone is PRing their clean!! If you didn't know, not only do we have a young athlete program for kids up to 15 years old, they are…
Wednesday 12/14/16
Read - Women Want Real Weights at the Gym from the Wall Street Journal Last Call - Don't forget to drop your used coats at gym! New You Challenge -…
Tuesday 12/13/16
One Warm Coat - The drive will continue for a few more days. If you would like a donation receipt, please email ivy@mvmntgym.com. Quote of the day - "Your notebook…
Monday 12/12/16
MVMNT Winter Social: SUCCESS First and foremost, I want to extend my sincerest gratitude to the volunteers that turned the gym into a party goer's delight: Bao, Hilary, Bethany, Kelly,…
Saturday 12/10/16
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Kettlebell Warmup: 3x 5/5 Halos 10 Alternating Swings 40 Yd Bottom-up Walk R/L 5 Pause Goblet Squats (3 second descent, 3…
Friday 12/9/16
Happy Birthday to our 6am coach, Trent!! Party on Wayne - The votes are in! We can't wait to present awards plus other surprises throughout the night. Don't forget your…
Thursday 12/8/16
T-Minus Two Days. Time to Backwards Plan. You've RSVPed, got your sitter lined up, outfit planned, wine purchased, meatballs out of the freezer (jk, you would never buy frozen), and,…
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