Friday 2/10/17
New You Challenge - We are wrapping up NYC this week. They have been our best group yet. Be on the lookout for several of them to be joining you…
Thursday 2/9/17
In the radio DJing world, whenever you get tired of playing the same 10 songs over and over and following the exact same schedule day-in and day-out; traffic report, weather,…
Wednesday 2/8/17
Your turn, Marietta Square. Level 3 Test - Idk about you guys, but we are PSYCHED!! If you haven't signed up yet, make it happen. Birthday Burpees - Just so…
Tuesday 2/7/17
10 Performance - Make plans to train next Monday night! 10 Performance will be in the house serving up FREE protein shakes, protein/carb post-workout drinks, recovery aids, etc. Ben Williams,…
Monday 2/6/17
Level 3 Test - THIS Saturday at 10:30 am. The first step in getting a big PASS is signing up for the test. It's under events in MindBody. Email Update…
Saturday 2/4/17
Warmup Speed Ladder Hip Mobility Downdog Push-ups Conditioning "Syllogism" 30 Minutes (5 Rounds) 3 Minutes AMRAP 30 Box Jumps 20 Toes-to-Bar AMRAP Thrusters Rest 3 Minutes Your score is the…
Friday 2/3/17
Going out with a bang! - Fun workout with all of Bethany & Jason's favorite movements with pllllllllenty of time to go to work on it. Shout out to everyone…
Thursday 2/2/17
Bethany's Friday Farewell - Workout & Dinner. Join Bethany and Jason for their final MVMNT workout tomorrow. Workout with the whole group at 6pm. Dinner to follow (sweaty workout clothes…
Wednesday 2/1/17
POP UP EVENT! Join us Friday night at 6 pm for a farewell workout with Bethany and Jason. Afterwards, we'll head out for some post-sweat fuel. We want as many…
Tuesday 1/31/17
Upgrade - High five to Chase (6 amer) for passing his Level 2 test last night with flying colors!! Next up, is Level 3 on February 11th at 10:30 am.…
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