Wednesday 2/22/17
The clock is ticking. Really loud. Tomorrow night, the world will find out what 17.1 is. (ie. Mario, Mark, Trent, etc. we don't know what the workout is. We don't…
Tuesday 2/21/17
Denise (6 AM-er) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in…
Monday 2/20/17
And here we go......Week 1 of the Open has arrived. Live Viewing Party - Join us Thursday night at 8 pm to see the live announcement of 17.1. Thursday Night…
Saturday 2/18/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every…
Friday 2/17/17
We are excited to introduce our Member of the Month club! We couldn't think of anyone more deserving than Brock Gaston. Over the last few years, Brock has been volunteering…
Thursday 2/16/17
Schedule Next Week: Thursday, Feb 23: 6 am, 7 pm. 17.1 Viewing Party & Throwdown @ 8 pm Friday, Feb 24: 6 am & 7 pm. Open competitors: You may…
Wednesday 2/15/17
Lots of New Faces - Please welcome Kathy & Racquel to our growing MVMNT community! They will mostly be joining the 6 am crew. Best of luck, Ladies! Open Recruiting…
Tuesday 2/14/17
Pick a Team. Any Team - Team Captains have gone to work recruiting YOU to be on their teams. You have a week to decide which team you want to…
Monday 2/13/17
Weekend In Review Newest Level 3's - Please join us in congratulating Courtney, Hilary and Mark on passing the level 3 test this weekend. New You Challenge - Saturday we…
Saturday 2/11/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates…
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