Warmup
Dynamic Athletic Movement

3 sets
Hip Mobility Series
10 Down Dog Push-ups
5 Typewriter Pull-ups*

Conditioning
With a Partner, complete the following movements, in order. Only one person from each team can be working at a time.

200 Yard Bear Crawl
100 Wall Ball Shots
75 Hurdle Over-Unders
50 Medicine Ball Situps
40 Lateral Hop Burpees
30 Strict Pullups
20 Sandbag Getups
10 Toes to Bar
1 Minute Handstand

40 Minute time limit!