Monday 6/15/20
Today we are starting a training cycle based on supersetting strict heavy lifts with lighter explosive lifts. We have done something similar in the past. The concept is simple: you…
Friday 6/12/20
Warmup 0:00 - 15:00 5 minutes Running outside 10 minutes Total body warmup Conditioning 15:00 - 25:00 Snatch prep sequence: 3x 5/5 Single arm Deadlifts 3x 5/5 Single arm Swings…
Thursday 6/11/20
Warmup 0:00 - 15:00 3 Minutes Cardio 12 Minutes Total body warmup Strength Block 1 15:00 - 20:00 Movement explanation and prep 15 Minutes 5 Single arm 1 1/2 Squats…
Wednesday 6/10/20
Warmup 0:00 - 25:00 3 Minutes Cardio drills 12 Minutes Total body warmup 10 Minutes 3x 20 Alternating Swings 1/1 Getup + Windmill Conditioning 25:00 - 30:00 Workout explanation and…
Tuesday 6/9/20
Warmup 0:00 - 25:00 3 minutes Jump rope 12 minutes Total body warmup 10 minutes 3x 45 sec Overhead March RL 45 sec Beast Pull Throughs Conditioning 25:00 - 30:00…
Monday 6/8/20
WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 20:00 Workout explanation and movement practice 20:00 - 35:00 15 minutes 5-8…
Friday 6/5/20
WARMUP 0:00 - 20:00 5 minutes Running outside 15 minutes Total body warmup Conditioning 20:00 - 25:00 Workout explanation and movement practice 25:00 - 50:00 "Full Disclosure" 5x E5MOM 3…
Thursday 6/4/20
WARMUP 0:00 - 20:00 3 minutes Jump Rope 12 minutes Total body warmup 5 minutes Alternating Turkish Getup Windmills Conditioning 20:00 - 25:00 Movement practice and explanation 25:00 - 49:00…
Wednesday 6/3/20
WARMUP 0:00 - 15:00 3 minutes Cardio drills 12 minutes Total body warmup Strength Block 1 15:00 - 20:00 Movement practice and explanation 20:00 - 35:00 15 minutes 5-8 Pause…
Tuesday 6/2/20
Warmup 0:00 - 25:00 3 minutes Jump rope 12 minutes Total body warmup 10 minutes 3x 45 sec Overhead March RL 45 sec Tall Kneeling Halo to stand up Conditioning…
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