Monday 9/25/17
Gymnastics Skill Building - Join Coach Amelia each Wednesday evening in October at 7:00 pm to build specific gymnastics skills that routinely appear in our conditioning and are part of…
Saturday 9/23/17
Warmup Speed Ladder 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Das Man" 30 Minutes In four person teams, complete as many reps as possible…
Friday 9/22/17
A straight wrist is crucial to a safe and successful get-up. Consider a boxer throwing a punch with a bent wrist. Ridiculous, right?—Because it is a very weak and vulnerable…
Thursday 9/21/17
Fear the Muscle-up - Need to step up your game for the next time Vorhandenheit rolls around?? All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit…
Wednesday 9/20/17
Get Gymnasty - All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit Gymnastics Course, will be teaching us how to be like her. Join us…
Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight…
Monday 9/18/17
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet,…
Saturday 9/16/17
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Venerable Mr. Piddles" 4 stations, start at any station and proceed to the next one on the list (coach will…
Friday 9/15/17
Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity…
Thursday 9/14/17
Deadlift Setup - Compare Brett's setup with any PrettyStrong Powerlifting coach: Vanessa, Dave, Becci, or Amanda. Note they all PULL themselves into the bottom position. Also note that they have…
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